Journaling 101

Saturday, October 1, 2022 - 10:00am to 12:00pm
Rehearsal Hall
Christina Hearns


During this 2-hour workshop, participants will explore and experience the basics of journaling to better assist them in their practice. 

Friends, when was the last time you journaled? Have you ever?

Did you know that journaling can:

  • bring you clarity
  • track your progress and growth
  • reduce stress and anxiety
  • and much more!

During this 2-hour workshop, I will:

  • discuss the importance and benefits of journaling
  • provide multiple journaling processes and exercises
  • share my 15+ years of daily journaling exercises with you

Journaling 101 is good for all levels! Everyone 16 years old and older are welcome to attend.

Please note that parents/guardians must sign a Tett participation waiver for their minor to attend.

What to bring: a journal, yoga mat/bolster/yoga chair* and an open mind & heart

*chairs and tables are available to those who prefer not to work on the floor

Open to attendees 15+ years old and older.


*email me if you would like a discount ($125 instead of $135) for signing up for both the Journaling 101 and Self-Exploration Journaling Workshops being held on Oct 1st, 1:00 - 5:00pm

Christina Hearns, owner of Namaste My Friends, is an Intuitive Advisor, Energy Decks Creatrix, Speaker, Workshop Facilitator and Vegan.

instagram: @namastemyfriends