By Brenda Biem LeifsoToday, it’s not hard to think of stretchy pant and over-earnest Zen Master types in dramatic contortions when anyone mentions the word “yoga”.But Yoga – the practice and the benefits – extend beyond the stereotypes we have built around it here in the west. Yes, it can offer physical strength and flexibility, but it also offers far more than that – a way to clean the lens on how we look at our lives, a way to see how we are relating to our inner lives, and a way to understand your spirit and creativity.
