Join us for a guided meditation where Jay Vidyarthi will invite 10 participants to slow down and experience the artworks in the Tett Artist Residency Showcase with clarity, presence, and curiosity.
After a brief introduction, we'll settle into the present moment before mindfully wandering the gallery, noticing what arises as you observe the art—sensations, thoughts, and feelings—without needing to interpret it. Using the artworks as a focus, the meditation will help you connect more deeply with the exhibition, creating space for reflection, presence, and clarity. No prior meditation experience is needed—just bring your openness and curiosity!
The event will be 30 minutes long, with an optional 30 mins of informal Q&A afterward.
Beginner Friendly | Ages 16+ | Free